I thought that my mental illnesses and multiple stints in the treatment had robbed me of all opportunities. I can’t tell you how many times it left me on my bedroom floor crying, thinking that my dreams were shattered and my life was over. Pain can make you feel hopeless especially when it feels like it is too much. I would never have discovered my bravery had I not had to fight pain head-on. Nor was it without pain, but it was a solution. However, it also allowed me to wiggle myself out of that stuck, helpless place.īut that wasn’t what I wanted. Though enlightening, this realization brought on an entirely new level of hurt. This also meant coming to terms with the reality that, after 18 years, that wish would never be granted. But in facing those feelings, I realized that the deeper source of my hurt was the desire to be rescued. The pain of remaining stuck in that situation kept me depressed and anxiety-ridden. It disables you from facing the deep-rooted source of that pain.įor me, there was a situation I had been trying to escape from for 18 years. The thing is, staying in the hurt and the helplessness keeps you stuck. Making a change can seem overwhelming and unbearable. It would be easy to remain in that helpless place, feeling like you’re suffocating drowning. Sometimes being in pain can make you feel helpless. This does not mean that our friends don’t care in fact, they probably care very deeply and simply feel helpless to handle the situation.īut know that you, as a person, are never too much. Our friends and family simply may not be equipped to help us in those moments. Sometimes my pain and the expression of that pain may have been too much for certain people to handle at the time, but that is not a reflection of me.Īnd that’s okay – sometimes our pain in recovery is extreme and we need professionals to help us manageit. What I have learned, however, is that I am not too much. This made me feel like others didn’t care, and that I was simply too much. I think these manifestations of my pain scared people sometimes. I often fell into a stubborn mindset where nothing anyone could say would change my mind. Sometimes I broke down into seemingly uncontrollable tears other times I exploded with anger that I had let simmer for far too long. And sometimes that pain got expressed in very big ways – ways that overwhelmed me. Other kinds of pain are always there, lingering in the back of my mind, but they no longer consume me – and that’s okay. I have the skills to manage it, and people I can go to for support. The pain in recovery doesn’t just “go away.” Sometimes a past hurt comes back like a dagger to the heart, but it doesn’t last as long as it once did. Now, this isn’t to say it’s all sunshine and rainbows. I know that sounds cliché, but it’s true, I know from experience. However, the intensity of your pain will not last forever. Things like that are truly sad, and your pain is valid. ![]() ![]() Sometimes the circumstances causing the emotions are permanent – maybe it’s the loss of a loved one, a trauma that can’t be undone, or a person who simply won’t change. I know that when I’m experiencing extreme pain or any intense emotion for that matter, it feels like it will never end. ![]() I want every single one of you to remember that these statements are true for all of you. Here are 5 powerful facts to remember when the pain feels like too much. What do you do when it feels like the pain in recovery is too much? That’s what I want to help you with. Some days I have to remind myself of these lessons over and over, while other days I believe them with ease.
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